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New site? Maybe some day. Username: SPAM Filter: re-type this (values are 0,1,2,3,4,5,6,7,8,9,A,B,C,D,E, or F) Message: UBB enabled. HTML disabled Spam Filtering enabledIcons: (click image to insert) Show All - pop Select Color orange orange-red crimson red firebrick dark red green limegreen teal silver sea-green deeppink tomato coral purple indigo burlywood sandy brown sienna chocolate FONTXXSmallXSmallSmallMediumLargeXLXXL :DG: A B C D E F G H I J K L M N O P Q R S T U V W X Y Z Char† ‡ ‰ ♠ ♣ ♥ ♦ ‾ ← ↑ → ↓ ™ – —   ¡ ¢ £ ¤ ¥ ¦ § ¨ © ª « ¬ ­ ® ¯ ° ± ² ³ ´ µ ¶ · ¸ ¹ º » ¼ ½ ¾ ¿ À Á Â Ã Ä Å Æ Ç È É Ê Ë Ì Í Î Ï Ð Ñ Ò Ó Ô Õ Ö × Ø Ù Ú Û Ü Ý Þ ß à á â ã ä å æ ç è é ê ë ì í î ï ð ñ ò ó ô õ ö ÷ ø ù ú û ü ý þ ÿ b i u  add: url  image  video(?) : post by arktouros at 2009-11-30 15:23:52 Martins said [orig][quote] Exercise isn't AS important as you're making it out to be but it's still good to engage in medium level aerobic activity and a whole lot of lifting heavy things. Oh man Martins. I'm almost shedding a tear here. Exercise is THE answer to everything. For one thing, if exercise isn't the key component to a diet, it's not a diet. IMHO, it's the key component to a good life. No matter what eating regimen you do, if a large amount of exercise isn't involved, strenuous or casual, your body doesn't put that food to work. Eating the best foods in the world does not make you healthy if you breathe heavy by the time you make it to the top of the stairs. The psychological benefits of exercise completely outweigh the psychological benefits of eating nuts & berries & butter all day. With the benefits of exercise, you won't want to eat shitty food. Granted I love bacon, cheese, and extremely heavy beer... but living an active lifestyle and being sensible about what I eat, making sure I fit in a lot of natural foods, I'd say I'm in good shape and I have been my whole life. I think that genetics and especially the eating habits one is raised with have a something to do with it. That's why different regimens work for different people. But exercise should be the absolute first step to anybody's health. Faster metabolism, more fulfilling sleep, better waste processing, more direct bodily use of nutrients...on and on...the body is meant to be used and used well.

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